Mindfulness and Sleep
By:Anna Black
Published on 2018-12-06 by Ryland Peters & Small
If you’re having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter. In Mindfulness and Sleep Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for night- and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body’s self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.
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Book ID of Mindfulness and Sleep's Books is 5h99DwAAQBAJ, Book which was written byAnna Blackhave ETAG "ZIVLNaiaDiE"
Book which was published by Ryland Peters & Small since 2018-12-06 have ISBNs, ISBN 13 Code is 9781782497721 and ISBN 10 Code is 1782497722
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Book which have "128 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
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